Black pepper is known as the “king of spice “and is widely used in cuisines globally. Black pepper, a flowering vine belongs to the Piperaceae family and its scientific name is Piper nigrum.
It is cultivated for its fruit and is dried and used for cooking as spice and seasoning.It is delicious and helps enhance the flavor of anything it is sprinkled on.Black pepper was one of the earliest commodities to be traded in the world.
Health Benefits of Black Pepper:
1.Helps in digestion: The body secretes an acid called the hydrochloric acid, which is essential to the digestion process. Black pepper aids in digestion. This helps in breaking down of proteins. The release of hydrochloric acid also helps in cleaning the intestines and helps in combating gastrointestinal diseases.
2.Relieves cold and cough: Black pepper is antibacterial in nature, and therefore helps to cure cold and cough.It is often recommended as an ingredient in DIY cough remedies.Consumption of tea or soup laced with crushed black pepper cures cold and cough. given that black pepper is rich in Vitamin C, it also works as a good antibiotic.
3.Relief from joint pain: Black pepper is good for prevention of arthritis and joint pains.Black pepper has medicinal properties that help to combat gout.It also reduces a toothache and gum-related disease and its anti-microbial property prevent spreading of the bacteria in the mouth.
4.Helps in weight control: Helps in breaking down of extra fat and improves metabolism.Black pepper aids in weight loss. The reason is that black pepper is rich in nutrients and this helps in breaking down excess fat and improves the metabolism of the body.
5.Powerful spice to combat cancer: Black pepper helps to prevent the occurrence of cancer.Black pepper is credited with piper-line and this when combined with turmeric can help in preventing cancer. Black pepper also has Vitamin C, Vitamin A, flavouring, carotene and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. People should consume black pepper in the raw form to prevent the occurrence of cancer.