Cardamom is a spice found in the form of a small pod with black seeds inside. The spice has an intensely sweet and savory taste.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries .
Health Benefits of Cardamom:
1. Balancing Blood Sugar :
Laboratory and animal studies found cardamom to contribute anti-diabetic effects and regulation of glucose and insulin metabolism. Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range.
2. Dental Care :
Cardamom has been used in Ayurveda and traditional Chinese medicine for dealing with dental problems for many centuries. Research has verified the presence of antimicrobial properties in cardamom targeting common bacteria linked to cavities. This can help prevent dental care.
3. Fights Against Cancer :
Cancer is one of the leading causes of death around the world. Cardamom has exhibited its potential as a natural cancer treatment. A combination of cardamom and cinnamon was found to be helpful in reducing the risk of colorectal cancer by 48%, in large part by enhancing antioxidant activity in the body. The compounds in cardamom may help fight cancer cells.
4. Good For Digestion :
Cardamom is great for curing and preventing digestive Problem. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc. It is also good for boosting digestive health.
5. Helps Fight Depression :
According to a health report, cardamom can indeed help people cope with depression. Cardamom has the added benefit of helping those going through mental stress. You can boil cardamom in water or simply have it added to your tea for best results.