Coriander is known all over the world for its medicinal properties.also we incorporate the spice in all delicacies. Being one of the common spice used in all the Indian curries, coriander provides a delicious taste to all the cuisines. It also increases the nutritional value of the food. Coriander is known all over the world for its medicinal properties. one of the most important uses of coriander seeds is in weight loss. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many
coriander seeds issues.
Benefits of Coriander Seeds:
1.Helps reduce cholesterol:Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. Coriander contains linoleic acid, palmitic acid, and ascorbic acid. These acids help increase HDL (good cholesterol), while reducing LDL (bad cholesterol). Additionally it also works to increase the more helpful High Density Lipoproteins (HDL).
2.Beautiful Skin:Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. The seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial skin and hair health. It also helps cure mouth ulcers and sores.
3.Cures Hair Problems: Hair loss can come about because of debilitated hair follicles, hormonal imbalance and stress, in addition to an improper diet. Coriander seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial hair health. Coriander seeds are known to prevent hair fall and invigorate the roots for the development of new hair.
4.Prevents Anaemia: Anaemia is a condition where a person has less blood in the body. Coriander seeds are a wonderful source of iron. Regular consumption of coriander can boost iron levels.Blood is made up of haemoglobin and an important component of it is iron. Coriander is high in iron content and helps the body to produce more blood. It also helps strengthen the body and maintain healthy bones.