Spices are one of the most important aspects of cooking, as they have the ability to improve the flavor and aroma of any food. Turmeric is a common spice and a major ingredient in curry powder. In some countries, spices are a big part of their cuisine and are deeply ingrained in their culture. One such example is turmeric, which is largely associated with Indian culture for thousands of years.Turmeric has many major benefits for your body and brain.

Health Benefits of Turmeric:

1.Skin Health : Applying a turmeric -based cream on your skin may help keep it healthy and prevent the development of skin diseases. The constant use of turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Turmeric helps keep your skin healthy in many ways.

2.Pain relief: Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with  one research  noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.

3. Improves Brain Function: In traditional medicine, it was often relied on to boost cognitive abilities, increase concentration, and boost memory retention. Recent research has explored the potential overprotective benefits of turmeric .Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb.

4. Reduces Risk of Cancer:  Turmeric is may be able to slow the development and growth of cancer in the body. A study conducted on mice by the researchers at the Cancer Research Institute, Tata Memorial Center, mumbai, India documents the potential protective effect of turmeric on stomach and skin cancer.

5.Improves Heart Health: Hearth Disease is the number 1 cause of death in the world .Turmeric may help reverse many steps in the heart disease process. Vitamin B6 can efficiently inhibit the production of homo cysteine, which is a negative by-product that damages cell walls.Perhaps the main benefit of
Turmeric when it comes to heart disease is improving the function of the endothelial, which is the lining of your blood vessels.Turmeric has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelial and is a potent anti-inflammatory agent and antioxidant.

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