Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon are infinitely better than just a fragrant spice.

Health Benefits Of Cinnamon:

1.Reduce bad Cholesterol: Some studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels. One compound in particular, cinnamate, may be able to decrease the activity of an enzyme that makes cholesterol, thus reducing the amount of fatty acids in the blood.

2.Combat Acne: Cinnamon can stop acne-causing bacteria in its tracks. Commonly thought to be a cure-all for numerous diseases, a combination of cinnamon oil and honey can be exceptionally effective at treating skin disorders such as acne and infections because of its antimicrobial ability. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection.

3.Diabetes Management: Cinnamon is well known for its blood-sugar-lowering properties. Cinnamon can lower blood sugar by several other mechanisms. Cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. It helps in balancing glucose levels, thereby, preventing diabetic spikes and drops. By helping to regulate the insulin and glucose balance in the body, cinnamon can be both a preventative measure and an effective treatment for diabetes.

4.Cinnamon could help manage HIV: Cinnamon may help protect against HIV. Cinnamon’s antimicrobial properties extend to viruses, thus indicating that it may help fight or manage HIV. Cinnamon bark and Cinnamon shoot and fruit, were most effective in reducing HIV activity. HIV is a virus that slowly breaks down your immune system.

5.Cancer Prevention: Cinnamon has been widely studied for its potential use in cancer prevention and treatment. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumours and appears to be toxic to cancer cells, causing cell death. Cinnamon has antiproliferative and apoptosis-inducing properties that help in killing harmful colon cancer cells.

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