Clove is an extremely aromatic crop commonly used as a spice. Clove is a storehouse of health benefits. It holds great importance traditionally, especially in East Asia. In Ayurveda and Traditional Chinese medicine, it has been used extensively. Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments.

Benefits Of Cloves:

1.Better Digestion: Certain compounds in cloves can reduce stomach ulcers, as per some research. Cloves improve digestion by stimulating the secretion of digestive enzymes. They eliminate gas that collects in the digestive tracts which makes them a good cure for flatulence. The fiber in cloves can also aid digestion and might prevent constipation.

2. Protects The Liver: Studies show that the beneficial compounds in cloves could help promote liver health. The liver is an important organ which functions to break down complex substances which are consumed by the body. Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Cloves protect it against the increase in radical and lipid production which is a result of metabolism.

3.Good for your teeth: Cloves can be taken for gum diseases like gingivitis and periodontitis. Cloves are an effectively recommended antiseptic and pain reliever for oral and dental problems.The eugenol in clove is known to provide relief. The substance is an anesthetic and has antibacterial properties, and this helps you deal with the pain.Cloves are beneficial for gum diseases such as gingivitis, and the extracts are effective in inhibiting the growth of pathogens. They also have properties which mimic those of pain-killers so they can be used for toothaches as well.

4. Relieve Headaches: Cloves have a calming effect on the nerves which can be useful when a person is under stress. This induces the production of hormones which regulate the stress level and uplift the mood. The cooling and pain-relieving properties of cloves can work wonders here. Using cloves to make some aromatic tea will soothe the nerves and reduce any anxiety that the person is facing.clove oil helps to reduce fatigue, mental exhaustion, anxiety and stress.

5. Fights sore throat, cough and cold :
Cloves contain phenolic compounds such as eugenol and gallic acid, which are anti-inflammatory and antibacterial in nature. Its antifungal and antibacterial ability can keep you away from flu and other viral infections in this season. cloves not only relieve a sore throat but also alleviate pain caused due to persistent coughing. The antiviral and antioxidant properties of cloves help in cleansing toxins from the body and boosting the immunity. If you are suffering from a sore throat or a bad cough, drink tea made with this star-shaped spice. Add two anise seed pods in boiling water for over 15 minutes.

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