Jaitri is a crimson red coloured thread like material that envelops the nutmeg. It is spicy in taste, somewhat like a combination of pepper and cinnamon, with a strong aroma.The sun-dried outer aril of the nutmeg seed possesses exceptional nutritional value and is equally used in the medicinal as well as the culinary world. It has several essential volatile oils like safrole, myristicin, elemicin and eugenol and fixed oil trimyristine. With several vitamins like vitamin A, C, B1, B2 and minerals like calcium, magnesium, phosphorus, manganese and zinc also present in good amounts.

Health Benefits of Jaitri (Mace) :-

1.Prevents Blood Circulation: Mace is known to possess the capability of enhancing the circulation of blood in your system. This will keep your skin and hair healthy, and also protect you from dangerous diseases and infections. Increased blood circulation also prevents diabetes and other life threatening conditions.The presence of iron in mace also accord to this function.Copper and iron are essential for the new blood cell formation.

2. Improves Appetite: Mace is an effective spice that reduces bloating and helps in digestion, this definitely leads to improving the appetite.If you don’t eat enough during the day, you should definitely add some mace in your diet to increase your food intake.Mace spice will help you eat well, thus keeping you healthy and robust.

3.Dental Health Care:Mace spice ensures good dental health too. Eugenol, a colourless or pale yellow liquid compound which is one of the principal constituents present in oil of cloves and mace is known to relieve toothache. you can eradicate bad breath effectively and protect your teeth from all dental problems.

4.Prevent Cold and Cough Problem: Being antiviral and antibacterial, the spice can be used as a shield against cold and cough. It protects you from flu and viral diseases and keeps your body safe and protected from diseases.Mace spice is also a good remedy for asthma patients.

5.Protects Kidneys: Another amazing health benefit of this spice is its ability to protect your kidneys and prevents kidney stones.If you are suffering from kidney stones, it dissolves them effectively. It stops kidney stones from developing in your body. Mace is an excellent natural remedy for treating infections and other conditions associated with kidneys.

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